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      <image:title>Pillar One - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Pillar One - THE SHIFT</image:title>
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      <image:title>Pillar One - THE KNOWLEDGE</image:title>
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      <image:title>Pillar One - THE TOOLS</image:title>
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      <image:title>Pillar Two - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973122185-5N9P4M20AASOFLBEDMZ1/2.png</image:loc>
      <image:title>Pillar Two - See the full picture</image:title>
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      <image:title>Pillar Two - Understand what's happening</image:title>
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      <image:title>Pillar Two - Use it in real life</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Pillar Two - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://abettermoment.org/pillar-three-new</loc>
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    <lastmod>2026-05-04</lastmod>
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      <image:title>Pillar Three</image:title>
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    <image:image>
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      <image:title>Pillar Three</image:title>
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    <image:image>
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      <image:title>Pillar Three</image:title>
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      <image:title>Pillar Three</image:title>
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      <image:title>Pillar Three</image:title>
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      <image:title>Pillar Three</image:title>
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      <image:title>Pillar Three</image:title>
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      <image:title>Pillar Three</image:title>
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      <image:title>Pillar Three</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1774974893262-UOYJV6YEAGPOE4T02CPO/abm-logo-left%25402x.png</image:loc>
      <image:title>Pillar Three - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973122185-5N9P4M20AASOFLBEDMZ1/2.png</image:loc>
      <image:title>Pillar Three - THE SHIFT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973123875-C92O4IQKU2V3JYVS55A5/3.png</image:loc>
      <image:title>Pillar Three - THE KNOWLEDGE</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973125574-NJ50LTMSX84Y9PW9GSE5/4.png</image:loc>
      <image:title>Pillar Three - THE TOOLS</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/b0d5094c-f283-4da8-90ad-a1a374e9e090/abm-logo-left%402x+copy.pdf.gif</image:loc>
      <image:title>Pillar Three - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/8e716309-6163-489a-9a10-3ed1bb3e8f3d/guide.png</image:loc>
      <image:title>Pillar Three - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/c82dda05-bc5a-4a96-91cf-ec66dbc34366/6.png</image:loc>
      <image:title>Pillar Three - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://abettermoment.org/landing-page-new</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973122185-5N9P4M20AASOFLBEDMZ1/2.png</image:loc>
      <image:title>Landing Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973123875-C92O4IQKU2V3JYVS55A5/3.png</image:loc>
      <image:title>Landing Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973125574-NJ50LTMSX84Y9PW9GSE5/4.png</image:loc>
      <image:title>Landing Page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/b0d5094c-f283-4da8-90ad-a1a374e9e090/abm-logo-left%402x+copy.pdf.gif</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/b0d5094c-f283-4da8-90ad-a1a374e9e090/abm-logo-left%402x+copy.pdf.gif</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973122185-5N9P4M20AASOFLBEDMZ1/2.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1774974893262-UOYJV6YEAGPOE4T02CPO/abm-logo-left%25402x.png</image:loc>
      <image:title>Landing Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973122185-5N9P4M20AASOFLBEDMZ1/2.png</image:loc>
      <image:title>Landing Page - See the full picture</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973123875-C92O4IQKU2V3JYVS55A5/3.png</image:loc>
      <image:title>Landing Page - Understand what's happening</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973125574-NJ50LTMSX84Y9PW9GSE5/4.png</image:loc>
      <image:title>Landing Page - Use it in real life</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://abettermoment.org/substance-use-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973122185-5N9P4M20AASOFLBEDMZ1/2.png</image:loc>
      <image:title>A Better Moment — Substance Use Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973125574-NJ50LTMSX84Y9PW9GSE5/4.png</image:loc>
      <image:title>A Better Moment — Substance Use Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1780345434228-MH08UL0MQS6884JSS5JI/more.png</image:loc>
      <image:title>A Better Moment — Substance Use Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/b0d5094c-f283-4da8-90ad-a1a374e9e090/abm-logo-left%402x+copy.pdf.gif</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1774974893262-UOYJV6YEAGPOE4T02CPO/abm-logo-left%25402x.png</image:loc>
      <image:title>A Better Moment — Substance Use Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973122185-5N9P4M20AASOFLBEDMZ1/2.png</image:loc>
      <image:title>A Better Moment — Substance Use Resources - THE SHIFT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1780345434228-MH08UL0MQS6884JSS5JI/more.png</image:loc>
      <image:title>A Better Moment — Substance Use Resources - THE KNOWLEDGE</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973125574-NJ50LTMSX84Y9PW9GSE5/4.png</image:loc>
      <image:title>A Better Moment — Substance Use Resources - THE TOOLS</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://abettermoment.org/understanding-substance-use</loc>
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    <priority>0.75</priority>
    <lastmod>2026-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973122185-5N9P4M20AASOFLBEDMZ1/2.png</image:loc>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/b0d5094c-f283-4da8-90ad-a1a374e9e090/abm-logo-left%402x+copy.pdf.gif</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1780345434228-MH08UL0MQS6884JSS5JI/more.png</image:loc>
    </image:image>
    <image:image>
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      <image:title>The Shift — Understanding Substance Use - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973122185-5N9P4M20AASOFLBEDMZ1/2.png</image:loc>
      <image:title>The Shift — Understanding Substance Use - THE SHIFT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1780345434228-MH08UL0MQS6884JSS5JI/more.png</image:loc>
      <image:title>The Shift — Understanding Substance Use - THE KNOWLEDGE</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973125574-NJ50LTMSX84Y9PW9GSE5/4.png</image:loc>
      <image:title>The Shift — Understanding Substance Use - THE TOOLS</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://abettermoment.org/substance-use-support-tools</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/20d26bc7-2fdc-47e9-9426-af773f72cfc9/pexels-samuele-galiazzo-11268044.jpg</image:loc>
      <image:title>The Tools — Substance Use Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/56055edd-3f5c-40ed-8e6b-e86735eb69f3/pexels-nagasumanth-31742143.jpg</image:loc>
      <image:title>The Tools — Substance Use Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/3fecf002-587e-4ff7-83f1-1743622e5cd5/pexels-3b-2152161509-34223253.jpg</image:loc>
      <image:title>The Tools — Substance Use Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/cb125a2f-7aab-4275-84e0-3ae05d0e3a95/pexels-michelle-walstra-1913409350-28950958.jpg</image:loc>
      <image:title>The Tools — Substance Use Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/20d26bc7-2fdc-47e9-9426-af773f72cfc9/pexels-samuele-galiazzo-11268044.jpg</image:loc>
      <image:title>The Tools — Substance Use Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/56055edd-3f5c-40ed-8e6b-e86735eb69f3/pexels-nagasumanth-31742143.jpg</image:loc>
      <image:title>The Tools — Substance Use Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/3fecf002-587e-4ff7-83f1-1743622e5cd5/pexels-3b-2152161509-34223253.jpg</image:loc>
      <image:title>The Tools — Substance Use Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/cb125a2f-7aab-4275-84e0-3ae05d0e3a95/pexels-michelle-walstra-1913409350-28950958.jpg</image:loc>
      <image:title>The Tools — Substance Use Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973125574-NJ50LTMSX84Y9PW9GSE5/4.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1774974893262-UOYJV6YEAGPOE4T02CPO/abm-logo-left%25402x.png</image:loc>
      <image:title>The Tools — Substance Use Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973122185-5N9P4M20AASOFLBEDMZ1/2.png</image:loc>
      <image:title>The Tools — Substance Use Support - THE SHIFT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1780345434228-MH08UL0MQS6884JSS5JI/more.png</image:loc>
      <image:title>The Tools — Substance Use Support - THE KNOWLEDGE</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973125574-NJ50LTMSX84Y9PW9GSE5/4.png</image:loc>
      <image:title>The Tools — Substance Use Support - THE TOOL</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/b0d5094c-f283-4da8-90ad-a1a374e9e090/abm-logo-left%402x+copy.pdf.gif</image:loc>
      <image:title>The Tools — Substance Use Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://abettermoment.org/substance-use-science</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1780345434228-MH08UL0MQS6884JSS5JI/more.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/b0d5094c-f283-4da8-90ad-a1a374e9e090/abm-logo-left%402x+copy.pdf.gif</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973125574-NJ50LTMSX84Y9PW9GSE5/4.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1774974893262-UOYJV6YEAGPOE4T02CPO/abm-logo-left%25402x.png</image:loc>
      <image:title>The Knowledge — Substance Use Science - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973122185-5N9P4M20AASOFLBEDMZ1/2.png</image:loc>
      <image:title>The Knowledge — Substance Use Science - THE SHIFT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1780345434228-MH08UL0MQS6884JSS5JI/more.png</image:loc>
      <image:title>The Knowledge — Substance Use Science - THE KNOWLEDGE</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68e3d29e150f3d2c6d715fb2/1776973125574-NJ50LTMSX84Y9PW9GSE5/4.png</image:loc>
      <image:title>The Knowledge — Substance Use Science - THE TOOLS</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://abettermoment.org/community-page</loc>
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    <priority>0.75</priority>
    <lastmod>2026-07-28</lastmod>
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    </image:image>
    <image:image>
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      <image:caption>What do a morning cup of coffee, prescription medications, pain relief, celebrations, and caring for someone you love have in common? Probably more than you think. Inside you'll explore The connection between these everyday experiences How our brains learn from what feels helpful Why seeing the bigger picture changes how we respond BEGIN HERE</image:caption>
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      <image:caption>Supporting someone isn't about having the perfect words. Small shifts in how we respond can make it easier for people to stay connected, feel understood, and ask for help when they're ready. Inside you'll explore How to begin difficult conversations What helps and what pushes people away Simple ways to strengthen connection BEGIN HERE</image:caption>
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      <image:title>How Do Patterns Begin to Take Shape - “It's just a very small number of decisions or circumstances that can lead somebody to snowball into a situation where they wake up and realize they have a substance use disorder."</image:title>
      <image:caption>- Dr. Kelly Dunn</image:caption>
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      <image:title>What Does it Mean to Support Someone - Check in with yourself first</image:title>
      <image:caption>Before starting a conversation, take a moment to pause and reflect. Are you approaching this from fear and frustration or from care and concern? Your goal isn't to control their choices. It's to open the door for an honest conversation.</image:caption>
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      <image:caption>Instead of focusing on what's wrong, focus on how they're feeling. The goal of this first conversation isn't to fix anything. It's to let them know they're not alone and that you're safe to talk to. Try opening with: "I've noticed you've seemed stressed lately. How are you doing?" "I care about you and I just wanted to check in." "If you ever feel like talking, I'm here." Try to avoid: "You need to stop drinking or using." People are more likely to pull away when they feel judged. "You're ruining your life." Shame makes people retreat, not open up.</image:caption>
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      <image:caption>Your loved one may not be ready to talk today and that's okay. This isn't a failure. Readiness takes time, and a door that stays open matters more than a conversation that was forced. Let them know you'll be there when they are.</image:caption>
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